26:19

Releasing Visualisation

Name: Releasing Visualisation
Uploaded: 2020-03-26T07:46:52.000Z
Duration: 26 min 19 s
Channel: Kate Reardon
Description: This practice is designed to bring your awareness to what is happening within your body and provide space for you to release whatever it is you are holding on to that is preventing you from optimal health and wellness. Releasing any blockages within our mind, body and spirit brings healing and transformation on all levels.

by Kate Reardon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This practice is designed to bring your awareness to what is happening within your body and provide space for you to release whatever it is you are holding on to that is preventing you from optimal health and wellness. Releasing any blockages within our mind, body and spirit brings healing and transformation on all levels.

Performance Stress Stress & Anxiety New Age Mindfulness Concentration Mindfulness Meditation Anxiety Clarity Energy-Based Spirituality Metaphysics Breathing Meditation

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