Release & Intention

When you are feeling overwhelmed, take a moment to ease your mind with a breath. As you ease your mind, set your intention for the remainder of the day, or even the next hour. Allow your breath and your intention to guide you.

Transcript

When tension begins to rise in your body, You can start feeling overwhelmed. That looks like racing thoughts, Tension in your shoulders, Or tightness in your jaw. You can reset at any time. To ground yourself in the moment, Take a minute to center yourself. With this moment, Take a breath. Close your eyes and imagine the tension easing from your muscles, Your thoughts settling, And your body relaxing. Breathe in, And out. Focus on only your breath. Continue breathing in, And out. Before you get back to your day, Set an intention. For the remainder of today, Or for the next hour, Whatever is manageable. Take a moment to set your intention. If overwhelm crowds your mind again, Revisit this meditation.

Reviews

I love this meditation It was really good and delightful