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This grounding meditation for anxiety will help you slow down, root down, and connect back to a peaceful internal state. Use it when you need to take a moment to get back to an internally centered place, in a world that will tell you to go quickly. Your ultimate superpower is you, your breath, and your ability to handle those external things (and change what no longer aligns with your environment to your truest, most authentic self). When you think things have to be moving fast, this is a reminder that they don't. Coming from a grounded, centered place will make every single interaction you have so much better and easier. Be well.