06:54

SOS: The SBNRR Method To Manage Stress

Name: SOS: The SBNRR Method To Manage Stress
Uploaded: 2022-07-31T12:49:14.000Z
Duration: 6 min 54 s
Channel: Hilary Lafone
Description: SOS: The SBNRR Method to Manage Stress - During our exercise, we Stop, Breathe, Notice, Reflect, and Respond. Learning this skill can help us when we are stressed, panicked, and/or overwhelmed. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

by Hilary Lafone

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

454

SOS: The SBNRR Method to Manage Stress - During our exercise, we Stop, Breathe, Notice, Reflect, and Respond. Learning this skill can help us when we are stressed, panicked, and/or overwhelmed. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

Stress Sbnrr Breathing Mindfulness Response Body Scan Self Reflection Meditation Panic Overwhelm Deep Breathing Mindfulness And Emotions Response Vs Reaction Sbnnr

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.