The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineOverthinking addresses the habit of excessive and repetitive thinking, offering techniques to calm the mind, reduce anxiety, and foster mental clarity.

4.8guided•95 min
Let Go Of Thoughts And Sleep
Christian Thomas
4.8guided•20 min
From Stress To Calm
Tomek Wyczesany, Ph.D.
4.9guided•13 min•
Switch Off Overthinking With NSDR - Non-Sleep Deep Rest
Neil Tranter
4.8guided•12 min
Come to Go
Lama Yeshe Rabgye
4.9guided•25 min•
Replace Negative Thoughts For Sleep
Christian Thomas
4.8guided•40 min
Deep Sleep For Overthinkers: Soothing Super Meditation
The Mental Level
4.8guided•25 min
Mindfulness of Thoughts
Lyndsay Lunan
4.8guided•8 min
Safe Place Meditation
In Memory of Olivia Statler
4.8guided•12 min
Soothe Your Worried Mind
Juni Bucher
4.9guided•51 min•
Mind-Body Healing: Dissolve Body Tension & Holding Patterns
Alessandrina Dorer
4.9guided•12 min
Quiet The Nervous System, Find Your Calm Again
Pura Rasa
4.9guided•13 min•
Yoga Nidra With Soothing Rain Sounds
Neil Tranter
4.7guided•28 min
Ease Anxiety To Sleep Tonight
Christian Thomas
4.7guided•9 min
Heal & Release Morning Anxiety & Worry
Anaïs Skoutariotis
4.7guided•35 min
Sleep Better By Releasing Your Concerns
Christian Thomas
4.9guided•5 min
Afternoon Stillness For A Busy Mind
Steven Webb
4.9guided•9 min•
Calm Your Busy Mind (Space Music Version)
Andy Hobson
4.9guided•23 min
Spacious, Quiet Presence
ciska matthes
4.8guided•13 min•
Deep Energy Healing Meditation: Enter The Quantum Field
Dana Retzlaff
4.9guided•9 min
Stop Getting Ready. Become Who You’re Meant To Be.
Anthony V. Lombardo
4.8guided•17 min
Subtle Vibrations Sleep Meditation: Mind-Blowing Restfulness
The Mental Level
5guided•15 min
Yoga Nidra For Calm And Clarity
Lucy Burns
4.8guided•8 min
Affirmations For Calming Anxiety
Alejandro H.
4.7guided•10 min
Mental Vacation With Music
Lama Yeshe Rabgye
4.9guided•11 min•
Mental Reset: Autogenic Training To Calm And Clear Your Mind
Neil Tranter
4.9guided•27 min
Body Scan Before Sleep
Eilis O'Grady
4.8guided•28 min
Be Your Own Wise Witness Through Mindfulness
Linda Hall
4.9guided•20 min
Sleep In Space
Jazmin Butler
4.4guided•9 min
Calm For The Overactive Mind
Faye Lawand
4.5guided•7 min
Stop Overthinking In 60 Seconds
Toms Astahovskis
4.5guided•3 min
Letting Go Of Overthinking & Worry
Meditaai | Camila & Pedro
4.5guided•12 min
Noticing The Mind
Jessie
4.3guided•6 min
Let Go Of Over-thinking
Beth Cowling
4.5guided•11 min
Ease Your Overthinking | Quiet The Mind, Soften Thoughts
Felicity James
4.5guided•8 min
Shift Out Of Overthinking (Grounding Into The Present)
Daphnie Leigh
4.5guided•8 min
Silence Your Inner Critic: Somatic Reset For Overthinking
Tarryn DeNolf
4.4guided•6 min
Stop Overthinking Meditation
Marina Dimitrova
4.2guided•10 min
Getting Out of Your Head & Onto Your Feet
Sara Rabinovitch, Ph.D
4.3guided•14 min•
Freeing the Mind By Letting Go of Overthinking
Lai Tattis
4.3guided•6 min
Meditation To Stop Overthinking, Clear Your Mind & Feel Calm
Dina Kleiman
4.3guided•11 min
Soothe Overthinking And Restore Mental Clarity And Calm
Violetta Znorkowski
4.3guided•27 min
The Perils Of Overthinking!
Mitesh Oswal
4.3guided•12 min
Sounds And Thoughts Meditation For Overthinking
Julia Lofts
4.3guided•15 min
Meditation For Overthinkers: Finding Ease In Uncertainty
Kelsey Ronne
4.3guided•7 min
CBT For Anxiety - Detach From Overthinking In 5 Minutes
Therapy Courses
4.3guided•3 min
Create A Clear And Focused Mind
Bara Mann
4.3guided•10 min
Stop Overthinking In Under 10 Minutes
Warren York
4.8guided•9 min
Mukti (Letting Go): To Stop Overthinking
Nanak Naam
4.7guided•14 min
Mindful Breathing
Thich Nhat Hanh Legacy
4.2guided•10 min
Overthinking Relief: A Working Memory Meditation
Kionna Howell
4.8guided•19 min
Let Go & Feel At Ease
Tomek Wyczesany, Ph.D.
4.8guided•89 min
Sleep Deep Relax Deeper
Christian Thomas
4.9guided•59 min
The Comfort Sanctuary | Guided Sleep Meditation
Michelle's Sanctuary
4.8guided•73 min
Sleep It Away | Guided Sleep Meditation For Anxiety Relief
Michelle's Sanctuary
4.9guided•47 min•
Drift Off To Sleep
Amanda Penalver
4.8guided•40 min
Shinrin Yoku Sleep Practice - Forest Bathing
Kim Carmen Walsh
4.8guided•7 min
Letting Enough Be Enough
Adam Bumpus
4.8guided•95 min
Let Go Of Thoughts And Sleep
Christian Thomas
4.9guided•33 min
Talking You Through Work Related Stress & Anxiety
Naomi - Soul Tranquility Healing
4.8guided•11 min
Gentle, Grounding Journey Through The Body
Mar Healy
4.8guided•98 min
Reconnect With Yourself In Deep Sleep
Christian Thomas
4.9guided•13 min•
Switch Off Overthinking With NSDR - Non-Sleep Deep Rest
Neil Tranter
4.8guided•40 min
Deep Sleep For Overthinkers: Soothing Super Meditation
The Mental Level
4.7guided•44 min
Sleep Meditation For Overthinking - The Tent Of Tranquility
Christian Thomas
4.8guided•19 min
Calm Anxiety: Mindfulness Of Breath Practice
Ellie Grace
4.7guided•19 min
The Gift of Presence
Franko Heke
4.8guided•23 min
Hot Air Balloon Journey To Sleep
Christian Thomas
4.9guided•48 min•
Goodnight, Worries
Michelle's Sanctuary
4.7guided•13 min
Stop Excessive Thinking For Sleep | Grounded Sleep Podcast
David Gandelman
4.7guided•35 min
Sleep Better By Releasing Your Concerns
Christian Thomas
4.8guided•16 min•
Mindful Breath For Presence And Focus
Ellie Grace
4.6guided•15 min
I Can't Sleep Meditation
David Gandelman
4.8guided•13 min•
Overthinking Relief And Healing Body Scan
Christian Thomas
4.8guided•17 min
15 Minute NAP For Stress Relief & Overthinking
Christian Thomas
4.7guided•7 min
Freedom From Figuring It All Out
Kate Swoboda
4.8guided•30 min
Sleeping By The Stream
Christian Thomas
4.9guided•5 min•
Don't Rush Your Life Away
Nikki Dyer
4.7guided•12 min
Evening Breathing Practice
Tracey Soghrati
4.9guided•54 min•
Easy Like Rain: A Sleepy Escape For Overthinking
Michelle's Sanctuary
4.8guided•6 min
Brain Wrapping For An Overstimulated Mind
Kerry McKay
4.8guided•16 min
Move From Your Head To Your Heart Meditation
Sarah Jensen
4.8guided•18 min
Mindfulness: A Guided Visualisation
Saumya Mathur
4.7guided•25 min
Healing The Brain With Michael Mervosh
Hero's Journey
4.9guided•17 min
Grounding In Silence
Susitha Pappiah
3.9guided•9 min
Worry Is Always In A Hurry
Linda Owen
4.7guided•15 min
Quiet & Calm Your Mind For Sleep
Christian Thomas
4.8guided•20 min
Stepping Into Your Innate Goodness
Elliott Treves
4.9guided•27 min•
Earth Element Yoga Nidra To Heal Burnout & Exhaustion
Wenlin Tan
4.8guided•7 min
Transition
Dr. Kay Hubbard
4.8guided•3 min
(Quick) Brain Wrapping For An Overstimulated Mind
Kerry McKay
4.8guided•11 min
You Cannot Do Wrong, Everything Is OK Guided Visualization
Nathan Williams
4.7guided•15 min
Nervous System Regulation
Olivia Heine
4guided•16 min
Live In The NOW! Meditation To Reduce Overthinking
Amanda Baker
4.7guided•7 min
Calm Optimal Brain State
Kiné Corder
4.8guided•16 min•
Evening Routine To Calm The Mind & Set Intentions
Michelle Murphy
4.7guided•31 min
Trust God's Will, Sleep Meditation For Anxiety Overthinking
Pura Rasa
4.8guided•82 min
Day 002/365: Guided Meditation | Ajahn Brahm
Ilan
4guided•8 min
Observing Your Thoughts: Guided Practice For Overthinking
Dora Ross
4.9guided•48 min•
Stop Overthinking, Release Anxiety, Sleep Quickly
Jason Stephenson
4.6guided•5 min
Wash Away Your Worries
Indigo
4.9guided•27 min
NSDR For Anxiety & Overthinking Relief
Gil Sol
4guided•15 min
Sleep For Overthinking: The Golden Bowl Of Lifted Burdens
Alchemy Vibrations
4.8guided•4 min•
5 Minute SOS Immediate Relief For Panic Attack/Anxiety
Nathan Williams
5guided•12 min
All About Letting Go
Michael Callahan
4guided•9 min
Introduction To Meditation For Overthinkers Part 3
Tess Fairbridge
5guided•77 min
Day 343/365: Guided Meditation | Ajahn Brahm
Ilan
4guided•11 min
Melting The Fear Of Overthinking
Sharyn Perfect
4.7guided•6 min•
Taming The Monkey Mind
Andrea Wachter
4.9guided•119 min•
Head To Heart Meditation For Deep Sleep
Jacob Evans
4.7guided•22 min
Calm Your Mind - Guided Meditation
Cory Cochiolo
5guided•30 min
Release & Let Go Anxiety: A 100-0 Countdown: Deep Sleep
Frankie P
5guided•28 min•
Let Go For Sleep
Jason Stephenson
4.7guided•22 min
Calm Your Mind - Guided Meditation
Cory Cochiolo
5guided•30 min
Release & Let Go Anxiety: A 100-0 Countdown: Deep Sleep
Frankie P
5guided•28 min•
Let Go For Sleep
Jason Stephenson
4.7guided•14 min
Peaceful Deep Sleep
Pandora Pappas
4.9guided•27 min
Earth Element Yoga Nidra For Safety And Support (No Music)
Wenlin Tan
4.9guided•14 min
I AM ROOTED (Day 4 / Breathwork Journey)
Amy Patee
4.7guided•5 min
Calm A Monkey Mind In 5 Minutes
Helen Sian India
4.7guided•22 min
Sleep Journey, After A Hectic Day
Wolf Wittenberg
4.8guided•14 min
Space To Be Present - Guided Sound Bowl Meditation
Helen
4.8guided•20 min•
Release Control And Find Ease
Naami Padi
4.8guided•15 min
Meridian Meditation: Stomach & Spleen To Help Balance Worry
Katerina Zoetelief
5guided•21 min
Release The Weight Of Overthinking For Calm Sleep
Katie Krimitsos
4.8guided•10 min
Balancing Autumn (Air- Vata) Energy
Emma Orlando
5guided•44 min•
For Anxiety, Stress, & Overthinking
Jason Stephenson
4.9guided•6 min
Let Go Of Stress With Mindful Breath
Lina Semina
4.8guided•20 min
Letting Go - A Series On The Attitudes Of Mindfulness (Week 3)
Mandy Young
4.9guided•9 min•
Wake Up Feeling Safe And Enough
Euphoria Wellness
4.7guided•15 min
Your Confidence Boost
Cami Galles
4.9guided•8 min
108 Affirmations For Relaxing Into Now
Trevor Lewis
4.6guided•4 min
Tree Grounding
Alicia Meek
5guided•17 min
Yoga Nidra For Mental Clarity | Declutter Your Mind
Marcy Kelly
5guided•22 min
Close Your Eyes And Trust That Everything Is Taken Care Of
Thijs Van der Helm
4.8guided•59 min•
Sleep Meditation For Calming Intrusive Mind And Thoughts
Lai Tattis
4.7guided•31 min
Practice To Accelerate Health In 30 Minutes
Jonny John Liu
4.6guided•4 min
3 Minutes Of Slow Breathing - Let Go Of Anxiety & Stress
Ricardo Da Costa
4.8guided•13 min•
Heart Centered Meditation - Nervous System Regulation
Eileen Rose Miles
4.8guided•9 min•
Be Present
Iswa Unlimited
4.9guided•2 min•
Calm Your Mind - 2 Minutes To Let Go Of Overthinking
Kirsten Pancras
4.8guided•6 min
Calm Anxiety & Overthinking
Jonne Kuijpers
4.7guided•7 min
Morning Meditation For Self-Trust & Intuition
Lai Tattis
4.7guided•1 min
Surrender To Uncertainty
Ricardo Da Costa
4.6guided•6 min
Things Are Unfolding Exactly As They Should
Brie Michalik
4.9guided•19 min
Deep Body Meditation
Jane Lyon
4.9guided•11 min•
Resilience Through Silence: Overcoming Overthinking
Ellen Mouton
5guided•20 min•
Releasing Control And Returning To Inner Calm
Clare Downham
3.8guided•3 min
A Meditation For Overthinking
connie curtis
4.9guided•9 min
Night Armor Sleep Story: Calm Your Overthinking Mind
Monk Mode Society
4.8guided•20 min•
Release Self Judgment
Eileen Rose Miles
4.9guided•5 min
Reduce Anxiety & Overthinking | Mini Breath Practice
Melody Lundholm
4.8guided•10 min•
Overwhelm 10 Minutes
Sandhya Coyle
4.7guided•13 min
Grounding Meditation
Michelle Berry
4.8guided•17 min
Quiet The Mind - A Deep Sleep Meditation For Anxiety
Jason Buonomo
5guided•7 min
Simple Breathing For Anxiety And Overthinking
Suvarna Agrawal
4.7guided•5 min
Your Energy Reset
Cami Galles
5guided•2 min
Intrusive Thoughts | 2 Minute Reset
Sandhya Coyle
5guided•5 min•
When The Mind Won’t Let Go - Shaltazar Pause Transmissions
Jeffrey Eisen
4.9guided•24 min
Day At The Beach
Victoria Albano
4.7guided•4 min
Letting Go And Letting God
Dina Marais
4.7guided•6 min
Leaves On A Stream
Susi McWilliam
4.7guided•5 min
5-Min Mental Reset "Shower"
Faye Barry
4.6guided•3 min
Mindfulness Of Breath
Christoph Spiessens
4.7guided•7 min
Love Is All - Transform Overthinking Into Self-Love
Susanne McAllister
5guided•10 min
Beginners Meditation: How To Master Your Mind (Part 4)
PAUSE + EXPAND
4.8guided•7 min
Calm Anxiety & Overthinking | Find Stillness Within
Jonne Kuijpers
5guided•4 min
Certainty In Chaos ( 3 Godly Steps To Inner Peace)
Toms Astahovskis
5guided•29 min
Whispered ASMR Meditation For Overthinking
Stella Vida
4.6guided•21 min
Calm Your Buzzing Mind
Matthew Young (Melbourne Meditation Centre)
4.6guided•18 min
The Power To Notice, Release & Accept
Neil Shepherd
4.7guided•12 min
Calm ADHD And Anxiety
Good Karma Meditations
5guided•9 min
A Reset For Busy, Overthinking Minds
Francisca Carrasco
4.9guided•11 min
Intrusive Thoughts – Let The Mind Settle
Jonne Kuijpers
4.8guided•10 min
See Through The Clouds
Douglas Robson
5guided•30 min•
Deep Sleep Meditation To Reduce Stress And Ease Anxiety
Tansy Forrest
5guided•11 min
Anchor To Your Breath
Sneha yogish
5guided•2 min
A Slower Rhythm Than Thought
Meditaai | Camila & Pedro
4.7guided•11 min•
Daily Morning Parts Check In
Anaïs Skoutariotis
4.7guided•4 min
Healing Anxiety - 3 Minutes Breathing
Ricardo Da Costa
4.8guided•7 min•
Find Peace: Breathwork For Calming Overthinking
Dan Vadnais
4.8guided•20 min
Deep Sleep Meditation For Stress & Overthinking
Lai Tattis
4.7guided•4 min
Clear Your Mind - Mindfulness Meditation
Anumeha Upalkar
5guided•2 min
You Can Rest Even If Nothing Is Resolved
Meditaai | Camila & Pedro
5guided•14 min•
Stream Of Consciousness Meditation
Lauren Reek
4.8guided•10 min
Autumn Clarity
Claire van Beuzekom
4.7guided•18 min
Relieve Anxiety
Steven Evans
4.7guided•31 min
Inner Silence To Overcome Overthinking
Vishnu Prasad
4.7guided•13 min
Embrace Serenity: An Instant Emotional Relief Meditation
Guilherme de Almeida
4.7guided•15 min•
Breaking Free: Releasing Rumination
Jenna Ray, PhD
4.7guided•17 min
Strength And Resilience
Sarah Crandell
5guided•8 min•
Self-Doubt To Stillness - Calm For Stressful Moments
Clare Downham
4.7guided•9 min
Meditation For Anxiety | Reduce Worry & Overthinking
Shannon DiCarlo
4.7guided•24 min
Meditation To Heal, Recenter & Reclaim Your Energy
Kate Karpova
4.7guided•9 min
Calm Your Body To Calm Your Mind Meditation
Heather McFarland
4.6guided•10 min
Meditation To Stop Worrying And Overthinking
Amber Lee
4.8guided•27 min
Sunday Refresh Meditation (Live Recording)
Eden Harmony
5guided•6 min
6 Minute Mindfulness Practice With Breathwork
Therapy with Helena
4.6guided•8 min
Meditation For Letting Go: Stilling The Anxious Mind
Samantha Linden, DBA, M.ED.
5guided•13 min•
Night Meditation For Overthinking: The River Of No Return
Isabelle Havers
4.6guided•8 min
Guided Breathing Meditation For Anxiety
Faye Barry
5guided•9 min
Breathwork For Sleep: Fall Asleep Quickly
Dionne Reed
5guided•12 min
Releasing Self‑Doubt & Awakening Inner Confidence
Antony Cameron
5guided•17 min
When Your Thoughts Won't Stop: Calm Anxiety & Overthinking
Dia Rivers
5guided•4 min•
When Thought Loses Authority
Meditaai | Camila & Pedro
4.6guided•26 min
Calming The Mind Meditation
Lai Tattis
5guided•2 min
Let Yourself Be Here Without Fixing
Meditaai | Camila & Pedro
4.6guided•5 min•
Calm Anxiety Instantly | Mindfulness Meditation
Nikki Dyer
5guided•11 min
Navigating The Unknown: Stop Overthinking A Life Transition
Jose Sel de Felipe
4.7guided•15 min
EFT Tapping For Anxiety Relief
Kate Hennessey
4.6guided•63 min
Release Worry, Stress & Anxiety While You Sleep
Diane Forster
4.8guided•13 min
Compassion Holds For Gentle Self-Regulation
Maia Thomlinson
4.7guided•12 min
Grounding Back To Earth Meditation
NirvanAmi
4.7guided•8 min
Thinking To Feeling To Being Meditation
Belinda Matwali
4.7guided•11 min
Reconnect With Your Natural Voice
Mona Al Gaia
4.8guided•17 min•
Clarity For Solving Problems
Brittany Lynne Atlas
4.7guided•26 min
Transform The Inner Bully
Sara Brooke
4.6guided•10 min
10-Minute Meditation For Anxiety & Stress
Rosalie e’Silva
4.8guided•8 min
How To Stop Intrusive Thoughts
Ale Garnica
4.7guided•9 min
Space
Christian Chegne
4.6guided•12 min
Guided Meditation For Relaxation, Balance And Harmony
Shy Little Panda
4.7guided•3 min•
Calm In A Minute: Quick And Powerful Stress Hack
Mark Rowland
4.7guided•11 min
Guided Meditation To Release Negative Thinking
Joel Annesley
4.7guided•6 min
Inner Peace In 5 Minutes
Thijs Van der Helm
4.6guided•3 min
Secret Kindness Practice
Gabriela Groom (Nawi Wellness)
4.7guided•11 min
Guided Meditation To Release Negative Thinking
Joel Annesley
4.7guided•6 min
Inner Peace In 5 Minutes
Thijs Van der Helm
4.6guided•3 min
Secret Kindness Practice
Gabriela Groom (Nawi Wellness)
4.5guided•8 min
Guided Meditation On Overcoming Fear And Worry
Path to Calmness
4.6guided•2 min
Grounding Meditation For Mental Clarity & Relaxation
Consuelo Cogrossi
4.8guided•10 min•
Sacred Drum Sleep Meditation For Overthinkers
Sara Teal
4.8guided•19 min
Heart's Wisdom: Access Your Inner Guidance System
Abi Beri
4.7guided•9 min•
SOS Nervous System Calm For Sleep
Hannah Westphal
4.6guided•20 min
Making Peace With The Mind
Michael Burke
4.7guided•7 min•
Regulate & Soothe Your Nervous System With Affirmations
Ellen Mouton
4.8guided•9 min•
Calming The Mind Meditation: The 4 A's Of Anxiety Management
Ellen Mouton
4.7guided•11 min
Gentle Focus To Calm The Mind
farah winning
4.6guided•19 min
Just Breathing
Jyothi Shyamsunder
4.6guided•4 min
Sound Awareness
Kate Wilson - SweetWater Wellness
4.6guided•11 min•
Enjoy Intimacy & Desire Without Anxiety
Orit Krug
4.8guided•11 min
Healing Meditation For High-Performing Women
Violetta Znorkowski
4.6guided•9 min
Gratitude Meditation For Sleep
Luna
4.7guided•14 min
Introduction To Meditation
Reignite Your Soul
4.7guided•15 min•
Golden Lotus Morning Meditation for Power and Confidence
Wenlin Tan
4.8guided•10 min
Cultivating Self-Trust: Meditation On Small Daily Decisions
Francini Brice
4.8guided•12 min
Releasing Pressure From Your Body & Mind
Marina Dimitrova
4.6guided•7 min•
Energy Cleanse Sound Bath
Danielle Klein
4.5guided•8 min
Guided Focus & Attention Meditation
Dr Lowri Sian Wilkie
4.7guided•5 min
Release Tension In The Mind & Body Through Awareness
Daniel Hanks
4.8guided•6 min
Gentle Grounding For Anxiety And Overthinking
Derek Yoga
4.6guided•5 min
Raise Your Vibration In 5 Minutes
Ellie Shoja
4.5guided•20 min
Shy Ben - Children's Sleep Story
Cory Cochiolo
4.6guided•7 min
Simple Gratitude Meditation
Luna
4.6guided•10 min
Thought Cleansing Meditation
Manas Ram
4.6guided•7 min
Rattle Meditation
Amber Wolfe
4.6guided•12 min
Sleep Guided Meditation For Beginners
Danielle Molldene
4.6guided•11 min•
Heart-Healing Meditation For Sleep
Ellie Bozmarova
4.7guided•14 min•
Sleep Well Evening Meditation To Free Stress & Overthinking
Wenlin Tan
4.6guided•21 min
Guided Somatic Presence For Overwhelm & Anxiety
Navae Lukas
4.5guided•5 min
Quieting Anxiety & Overthinking - 5 Minutes To Inner Peace
Sierra Vandervort
4.6guided•11 min
Welcome To The Mind Spa
Rhi
4.5guided•11 min
Breathing Into Sleep
Emine Yesilcimen
4.6guided•11 min
Anxiety & Stress Relief
Lala
4.6guided•11 min
Calm A Racing Mind | Guided Body Scan
Dea Dia Wellbeing - Jessica
4.7guided•2 min
This Is Enough For Now
Meditaai | Camila & Pedro
4.5guided•4 min
Let Go Of Anxiety In 3 Minutes
Ricardo Da Costa
4.6guided•21 min
Relaxation Time: Tidying Up The Mind
Alexandra Cingi
4.6guided•7 min
Building Awareness
Jaron Lukas
4.7guided•11 min•
The Practice Of Non-Attachment - Observe Without Analysis
Corin Bryant
4.5guided•17 min
Mental Relaxation For Sleep
Kristin Wise
4.6guided•15 min
Meditation For Equanimity
Kyla Hilboldt
3.7guided•10 min
Introduction To Meditation For Overthinkers Part 4
Tess Fairbridge
4.6guided•8 min
Moving Meditation To Quiet The Mind
Brandi Dailey
4.5guided•11 min
Gratitude
Criss Cuervo
4.7guided•15 min•
Everyday Intuition – Releasing Overthinking And Finding Ease
Clare Downham
4.6guided•17 min
Super Stress Relief Meditation
Patrick Dunn
4.5guided•5 min
Lean Back Meditation
Aesha Kennedy
4.5guided•6 min
Guided Meditation For The Healing Heart
Kianna Steadman
4.5guided•16 min
Breaking Free - The Power Of Actively Observing
Danielle A. Vann
4.5guided•8 min
Inviting In Calm And Clarity Before Sleep
Charlotte Conley
4.6guided•5 min•
Peaceful Sleep: A Guided Tapping Session
Ruth Illger
Trusted by 35 million people. It’s free.