21:01

Relaxation Time: Tidying Up The Mind

Name: Relaxation Time: Tidying Up The Mind
Uploaded: 2022-09-29T09:09:43.000Z
Duration: 21 min 1 s
Channel: Alexandra Cingi
Description: Feeling anxious, stressed, overwhelmed? This is a hypnotic adventure that will help you relax and de-clutter your mind from worries, overthinking, stress and overwhelm. You can use this visualisation anytime you feel the need to lighten up the load in your mind and heart.

by Alexandra Cingi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

Feeling anxious, stressed, overwhelmed? This is a hypnotic adventure that will help you relax and de-clutter your mind from worries, overthinking, stress and overwhelm. You can use this visualisation anytime you feel the need to lighten up the load in your mind and heart.

Relaxation Anxiety Stress Overwhelm Mental Clutter Overthinking Muscle Relaxation Imagery Breathing Focus Confidence Progressive Muscle Relaxation Guided Imagery Deep Breathing Cinema Visualization Confidence Boosting Energy Ball Visualizations Visualizations

Meet your Teacher

Alexandra Cingi

Bridgend, UK

Meet your Teacher

Alexandra Cingi

Bridgend, UK

© 2026 Alexandra Cingi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.