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Sound Awareness

Name: Sound Awareness
Uploaded: 2021-07-19T22:59:39.000Z
Duration: 4 min
Channel: Kate Wilson - SweetWater Wellness
Description: This short sound awareness meditation is designed for beginners. It uses our sense of hearing as a tool to become present to the moment and quieten the mental chatter. This meditation is great as a daily practice as we begin to unlearn 'stuck' over-thinking patterns.

by Kate Wilson - SweetWater Wellness

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

359

This short sound awareness meditation is designed for beginners. It uses our sense of hearing as a tool to become present to the moment and quieten the mental chatter. This meditation is great as a daily practice as we begin to unlearn 'stuck' over-thinking patterns.

Hearing Presence Mental Chatter Overthinking Body Scan Grounding Mindfulness Silence Sound Awareness Silence Practice Mind Wandering Sounds Beginner

Meet your Teacher

Kate Wilson - SweetWater Wellness

City of Frankston, Australia

Meet your Teacher

Kate Wilson - SweetWater Wellness

City of Frankston, Australia

© 2026 Kate Wilson - SweetWater Wellness. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.