00:30

Find Peace: Breathwork For Calming Overthinking

Name: Find Peace: Breathwork For Calming Overthinking
Uploaded: 2024-12-05T19:09:20.288Z
Duration: 7 min 44 s
Channel: Dan Vadnais
Description: This session includes three rounds of Alternate Nostril Breathing, each lasting 45 seconds. After completing these rounds, transition into one minute of slow diaphragmatic breathing. Together, these techniques promote balance, relaxation, and a calm state of mind.

by Dan Vadnais

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session includes three rounds of Alternate Nostril Breathing, each lasting 45 seconds. After completing these rounds, transition into one minute of slow diaphragmatic breathing. Together, these techniques promote balance, relaxation, and a calm state of mind.

Breathwork Relaxation Overthinking Mindfulness Nervous System Clarity Of Mind Grounding Alternate Nostril Breathing Diaphragmatic Breathing Nervous System Balance Overthinking Management Grounding Technique Self Awareness

Meet your Teacher

Dan Vadnais

Syracuse, NY, USA

Meet your Teacher

Dan Vadnais

Syracuse, NY, USA

© 2026 Dan Vadnais. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.