Stop Overthinking In 60 Seconds
07:18
07:18

Stop Overthinking In 60 Seconds

by Toms Astahovskis

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
28

Do you ever overthink?
Of course you do. We all do. But here’s the thing…
Overthinking means you're thinking too much.
Too much to move forward.
Too much to feel peace. Too much to even hear the answer you are looking for so hard. You already know that it's not working.
Yet you keep doing it. Why? Because a part of you hopes that this time it will be different…Because you have forgotten who you are.
What’s needed isn’t more thought.
What’s needed is your presence.
Stillness.
 Join me and let’s gain more clarity.

OverthinkingInner PeaceSelf AwarenessBreathingSpiritualityEmotional AwarenessMind Body ConnectionRelaxationMindfulnessGratitudeOverthinking ManagementInner Outer HarmonySelf ObservationHeart BreathingDivine ConnectionMind Body IntegrationRelaxation TechniquesPresent Moment AwarenessGratitude Practice

Meet your Teacher

Toms Astahovskis

Riga, Latvia

Meet your Teacher

Toms Astahovskis

Riga, Latvia