17:51

Mental Relaxation For Sleep

Name: Mental Relaxation For Sleep
Uploaded: 2023-04-27T23:52:15.000Z
Duration: 17 min 51 s
Channel: Kristin Wise
Description: This is a meditation to help you relax and let go of thoughts after a long day. This meditation will help you stop a busy mind and prepare for deep sleep. Let go of your day with this mental relaxation meditation for sleep

by Kristin Wise

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

398

This is a meditation to help you relax and let go of thoughts after a long day. This meditation will help you stop a busy mind and prepare for deep sleep. Let go of your day with this mental relaxation meditation for sleep

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

© 2026 Kristin Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.