Calm ADHD And Anxiety

This guided meditation for ADHD and anxiety will calmly guide you into the body, where you can explore the origin of the restlessness and uneasiness that so often accompanies these conditions.

There is no need for forced concentration, grappling with your wandering mind, or long periods of breath awareness, just a curious observation of the sensations in the body, especially those related to the feeling of restlessness so familiar to those with ADHD.

Some therapists are coming to understand that many of the symptoms of conditions like ADHD and Anxiety originate not in the mind, but rather from an avoidance of discomfort in the body.

This can cause constant worry, overthinking, poor concentration, and restlessness. But when we actually turn within and try to discover the feeling of discomfort in the body, and pay attention, we start to break that pattern and dissolve the source of these symptoms.

Background Music by Liborio Conti

Reviews

Lovely & peaceful

Really enjoyed this practice. The pace, calming voice and connecting to the body, subtle guidance to come back were all wonderful 🙏🏼

That helped me relax into my body a little more. I struggle with pain so this allowed me to sit with it and ease the discomfort slightly.

Very soothing and helpful for my high anxiety this morning. I’ll save this to do frequently. Thank you so much, Rishi. 🙏🏻💚

Thank you so much for this wonderful session! I found a very deep and strong feeling of ‘guilt’ emanating from my heart and throat regions.
I’ll keep using this session to see what is all behind these feelings and hope that they let me know what’s needed for them to feel more at peace!