This guided meditation for ADHD and anxiety will calmly guide you into the body, where you can explore the origin of the restlessness and uneasiness that so often accompanies these conditions. There is no need for forced concentration, grappling with your wandering mind, or long periods of breath awareness, just a curious observation of the sensations in the body, especially those related to the feeling of restlessness so familiar to those with ADHD. Some therapists are coming to understand that many of the symptoms of conditions like ADHD and Anxiety originate not in the mind, but rather from an avoidance of discomfort in the body. This can cause constant worry, overthinking, poor concentration, and restlessness. But when we actually turn within and try to discover the feeling of discomfort in the body, and pay attention, we start to break that pattern and dissolve the source of these symptoms. Background Music by Liborio Conti