Getting Out of Your Head & Onto Your Feet

This is a brief practice that can help you compassionately work with rumination and the over-thinking mind.

Reviews

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If voices had charisma, yours certainly has it. Try reciting a poem, and see what happens.☺🌻🌹

Thank you. It us good to move.

That was great.😃

Fun meditation. Found it relaxing and engaging !

First time trying a meditation while walking easy to go by, and soothing

Voice is pleasing, clear.

Short walking meditation