(Quick) Brain Wrapping For An Overstimulated Mind

This is the express version! Soothe your mind with this simple practice of awareness and eye movements. An effective and handy meditation tool that helps me with sensory overload, overthinking, rumination, tension in the head, getting to sleep, and the challenges of ADHD. I would love to know if it helps you, so do let me know in the review.

For more instructions, see my longer Brain Wrapping track.

Reviews

Wow. I’d never heard of this before but it worked first time. I will be doing this again and looking for the longer track to try next. This is fabulous and I’m so grateful to you for sharing it here.

Worked amazingly well for my overstimulated AuDHD brain. Thank you so much for introducing me to this technique.

My head has been buzzing all day and feeling pressure from both the inside and out. This almost felt like flossing my brain and getting all the nitty gritty stuff. Surprisingly and so pleasantly effective. Definitely keeping this in my faves. My ADHD brain thank you so much! I really needed this.

I enjoyed this meditation and exercise. I don't think I've included my brain in any body scan work before so this was fresh and different. I felt a difference especially when changing directions and orientation. I will listen to the longer version! Thank you! 🙏😊❤️
Karl

Fascinating! I love your voice! Very soothing! Thank you!