This Is Enough For Now

This session supports the recognition that nothing needs to be added or extended right now. Through gentle guidance and spacious pauses, you are invited to rest in what is already present.

A grounding reminder that this moment can be enough.

BEST FOR
• Emotional fatigue
• Overthinking
• Nervous system settling
• Permission to pause

VOICE CREDIT
Camila Zen

Transcript

There is a quiet pressure to keep going,

To extend,

To add one more thing.

Even rest can feel incomplete.

This moment is not asking for continuation.

Just notice what is already here.

You don't need to finish this feeling.

You don't need to improve it.

You don't need to turn it into clarity.

Just wreck it,

Larry.

This is enough for now.

Notice where effort softens when permission appears.

Notice how the system responds when nothing more is required.

Some days this will feel settling,

Other days quiet and neutral.

Both are enough.

This moment does not need expansion.

This is enough for now.