EFT Tapping For Anxiety Relief

Tap to recognize & release anxiety with this beginner-friendly tapping exercise.
You will be guided to acknowledge feelings of discomfort and let go of tension from experiencing anxiety. There is also space to recognize and release negative thought patterns from overthinking. This exercise ends with positive affirmations to cultivate a sense of calm and confidence so you feel grounded and present.

Reviews

Today I woke up feeling kind of anxious because of work and this practice helped me so much to feel a bit more at easy and starting my day with a more clear mind. Thank you so much for sharing it 😊💚

That was my first time doing doing EFT tapping. I felt more calm and definitely want to learn more and hope that I was doing it correctly.

This has been my favorite eft meditation. It really helps.

Excellent!