10:22

Overthinking Relief: A Working Memory Meditation

Name: Overthinking Relief: A Working Memory Meditation
Uploaded: 2025-09-12T15:21:31.289Z
Duration: 10 min 22 s
Channel: Kionna Howell
Description: If your mind feels busy, racing, or stuck in loops of overthinking, this meditation offers relief. By engaging your working memory with small mental tasks and sensory awareness, your brain naturally slows down. Combined with stimulating, layered music, the practice mirrors controlled chaos while guiding you toward nervous system regulation, grounding, and calm focus.

by Kionna Howell

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If your mind feels busy, racing, or stuck in loops of overthinking, this meditation offers relief. By engaging your working memory with small mental tasks and sensory awareness, your brain naturally slows down. Combined with stimulating, layered music, the practice mirrors controlled chaos while guiding you toward nervous system regulation, grounding, and calm focus.

Meet your Teacher

Kionna Howell

Pennsylvania, USA

Meet your Teacher

Kionna Howell

Pennsylvania, USA

© 2026 Kionna Howell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.