Day 343/365: Guided Meditation | Ajahn Brahm
1:17:43
1:17:43

Day 343/365: Guided Meditation | Ajahn Brahm

by Ilan

Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
277

Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). After the meditation practice, there is a Q&A session with the community. In this episode, Ajahn Brahm talks about how thinking gets in the way of meditation practice.

Ajahn BrahmInspirationOverthinkingMindfulnessPresent MomentPeaceReactionsContentmentBody ScanNon ReactionClarityEmotional HealingNon AttachmentLetting GoHumorPresent Moment AwarenessInner PeaceReaction ControlMental ClarityHumor In MeditationBreathingBreathing AwarenessDharma TalksGuided MeditationsMeditation PosturesPosturesSemi Guided MeditationsSilent Meditations

Meet your Teacher

Ilan

San Francisco, CA, USA

Meet your Teacher

Ilan

San Francisco, CA, USA