The connection with your voice.
Hi,
I'm Mona and I'm guiding you today to your voice.
This meditation shall reconnect you with your unique voice signature.
Every single person born in an usual healthy way got a voice signature.
It means you have maybe long vocal cords or shorter vocal cords.
You have different skills,
Different soul plans,
A different body,
Different mind,
Different emotions.
And everything that we experience in life,
Every information that we receive in life,
That we are holding on,
Has an impact on our voice.
So today you give some focus on your voice that is serving you every day for communication,
For singing,
For sharing and expressing.
It is a very,
Very beautiful tool and it's the tool,
The channel to express your soul's purpose.
So now sit down and relax.
Imagine under your body,
On your seat,
There is a lotus flower.
And feel your selvic muscle moving with your breath in and out.
Breathe in and push out your selvic muscle.
Breathe in your belly.
Give yourself an inner space.
Open the lower chakras and exhale.
Pull in the selvic muscle like the flower closes and the flower opens.
It closes and it opens.
And now feel the breath going into your nose,
Into your mouth.
Inhale and receive the air in your body.
Exhale through your mouth.
Feel consciously how the air is going out through your air pipe.
From your belly through your chest,
The throat and the air pipe and last through the mouth.
Relax your jaw.
Relax your lower body.
And there is a difference between tension and action.
Inhale a bit of a pressure feeling to the outside and exhale.
Press the air inside.
Give yourself some more breath.
Meet a balloon in your lower chakras with your air.
Exhale.
Feel how the air is relaxing the whole body and your jaw.
We are keeping a lot of tension in our jaw.
Every stress,
Every thinking is going there.
So relax deep.
And this will give a relaxation to your vocal cords and the whole vocal instrument.
And there you are.
The relaxation with the air,
The muscles,
The body is preparing you for the voice and perfect vocal function.
Now exhale with F.
Inhale first.
Exhale.
Inhale.
Then now you combine it with the voice.
Inhale into your belly.
Exhale.
Inhale.
Exhale.
While you are humming like that,
Singing like that,
Connect with your voice and feel the vocal cords in the throat and the whole vibration in the whole body.
Honor your voice.
Be grateful for the voice.
While doing so,
You give it a massage.
And that's how we are caring also for our voice like we do by brushing our teeth for our teeth.
The air in the voice can raise your energy.
It is a very powerful tool.
So appreciate it every day.
A little intention.
And choose your words well by using your voice.
Namaste.
Till next time.
Thank you.
Thank you for listening.
Thank you for honoring your voice.
And keep going with activating your vocal signature.
The very main is to stop judging and to reactivate the joy of chanting,
Singing,
Communicating.
Namaste.
