Building Awareness

In this relaxing guided meditation, we progress on the basic meditation practice introduced in the previous episode to help us build awareness and reduce the power that negative thoughts have over us. We will be continuing this course with episodes twice a week, so don't forget to subscribe so you receive alerts when new episodes are released.

Reviews

So relaxing and calming, thank you.

Clear prompts, soothing soundscape. Nice breath-based meditation for when you're short on time.