Wash Away Your Worries

This meditation is to aid the release of worry, helping you to shift out of unwanted worries and combat overthinking and turning to these thoughts as a default. This is a thoughtful, guided visualisation focuses solely on calming the mind and in turn, the body. Allow the soothing words of Indigo to root themselves in your subconscious and shift your wellbeing for the better.

Transcript

As we begin this meditation to wash away our worries,

Let's start by visualising a beautiful lake.

It can be a lake you have visited before or from your own imagination.

Try not to give your mind's eye too much detail,

Just focus on the lake.

The water is still,

The air is quiet,

You are alone with your thoughts and are surrounded by peace.

You are ready to release your worries and your lake is ready to receive them.

Take a few moments to think about some of your biggest worries,

The constant ones,

The reoccurring ones.

Try and focus your mind on just one,

Even if there is many.

If needs be,

Create a worry list in your mind and prioritise them.

Now bring your awareness to your hands and visually place your first worry into them.

Feel the weight of the worry,

Then gently step forwards and slowly stoop towards the edge of the lake.

When your hands are near the water,

Submerge them fully.

Let the water of the lake connect with your worry and then watch it drift away.

As it drifts further and further away from you,

Let this worry become less and less.

If after doing this you still feel a presence of any doubt,

Submerge your hands again.

And if you feel you have the energy to release more than one worry,

Repeat.

When you have finished,

Slowly turn away from the lake,

Where you find a beautiful mat full of colours and patterns.

The mat has your name woven into it and a soft pillow to rest your head,

Perfectly placed and ready for you to lie down.

Take this time to enjoy the peace within your mind now you have started to release your worries and the comfort in your body now tensions are starting to fade.

Take some deep breaths in,

Exhale slowly and enjoy.

Reviews

I absolutely loved visualising my worry go away. I visualised an ocean for its vastness so I can see it completely disappear. I’ll try that again with other worries I have. Thank you!

Thank you 🙏 this truly has helped me amidst feeling great uncertainty with my health. I am grateful for you!

Love the visualization, sound of water, and soft background music. Bookmarked for future meditation. Namaste 🙏

Thank you will use again and again! Don't have to visualize. I live near the ocean and I blew it from my hands into the sea!

so helpful, thank you for this beautiful meditation 💖

I found that meditation to be very soothing. Thanks

I'm greatful humble Christian Actor singer with Courage and a Purpose and so it isvamen

Thank you for this splendid alliteration which I shall repeat in the future. Worry is a wasted emotion. Namaste

So so helpful! Would love a longer version for when I have time 😊

I am feeling like a burden has been lifted. Thank you

So helpful, thank you 🙏 I loved the images, water, music and soothing voice. ❤️

The sound of the water and the guided imagery was incredibly healing. Thank you.

This was perfect and just what I needed in this moment. Thank you so much.

A very calming, relaxing & soothing experience being present & visualizing my worries floating away! 🛳 🤗😊👣💃😁😃😃🤩

Lovely visualization. The soft sound of water was very calming and allowed me to focus on the lake image.
Thank you.

Peaceful and I felt release.

Loved this exercise, short & sweet! I really felt it when I let my worries free into the lake...! Thank you!

soothing voice and very nice visualization. Tank you

Beautiful way let go of worry.

Beautiful voice lovely background sound and great meditation, thank you I do feel better for doing this one namaste 🧘‍♂️