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SOS Nervous System Calm For Sleep

Name: SOS Nervous System Calm For Sleep
Uploaded: 2024-05-08T11:29:57.026Z
Duration: 9 min 27 s
Channel: Hannah Westphal
Description: This almost 10-minute guided SOS Nervous System Calm Practice is a great technique to get tension and anxiety out of your body when overthinking, anxiety, and panicking are not allowing you to fall asleep, which then in turn is making you stressed even more. Picture from Nico Becker at Pexels.

by Hannah Westphal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

This almost 10-minute guided SOS Nervous System Calm Practice is a great technique to get tension and anxiety out of your body when overthinking, anxiety, and panicking are not allowing you to fall asleep, which then in turn is making you stressed even more. Picture from Nico Becker at Pexels.

Calm Nervous System Panic Sleep Tension Anxiety Overthinking Stress Vagus Nerve Muscle Tension Cold Exposure Self Reassurance Breathing Vagus Nerve Stimulation Muscle Tension Release Parasympathetic Nervous System Deep Breathing Guided Practices

Meet your Teacher

Hannah Westphal

Koblenz, Deutschland

Meet your Teacher

Hannah Westphal

Koblenz, Deutschland

© 2026 Hannah Westphal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.