Strength And Resilience
17:53
17:53

Strength And Resilience

by Sarah Crandell

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
357

Join me on this guided meditation for strength and resilience. During this meditation, you will be enveloped in the warm, sparkling red light that signifies strength. Using the protection of that red light you set out on a journey of epic proportions as you climb a mountain, signifying those obstacles life inevitably put in front of you. Will you have what it takes to make it to the top? Come along as you find out you have everything you need inside of you to take on life's "mountains."

StrengthResilienceStressAnxietyOverthinkingMindfulnessBreathingRelaxationFocusEmotional RegulationDecision MakingWorkplace StressScheduled WorryMindful PauseLimbic SystemPrefrontal CortexPresent FocusEvening RelaxationWorry TimeResilience BuildingGuided MeditationsStress And Anxiety ReductionVisualizations

Meet your Teacher

Sarah Crandell

Alaska, USA

Meet your Teacher

Sarah Crandell

Alaska, USA