Release Worry, Stress & Anxiety While You Sleep

This guided meditation experience is for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep. Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming stress, anxiety, worry, insomnia, tension, and over-thinking - which can be the cause of your pain and suffering.

Transcript

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain.

And I release the images and the imprints of bad or scary things out of my mind.

Because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community,

And most importantly,

My inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly,

My inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly,

My inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly my inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly,

My inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly my inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly,

My inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly my inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly my inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly my inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly,

My inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly,

My inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly,

My inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly,

My inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly,

My inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

I am safe.

I am protected.

I am calm.

I trust that the universe is taking care of me.

I let go of any memories or experiences that might have caused me pain and I release the images and the imprints of bad or scary things out of my mind because I know none of that is happening to me.

I am protected.

I am loved.

I am so loved by God,

The universe,

My family,

My friends,

My community and most importantly,

My inner self.

I release any feelings of fear,

Doubt,

Worry,

Guilt,

Shame.

I am on my path and I am never off of it.

I feel the abundance of my life.

I choose to look at all the gifts and none of the lack.

I realize it is a decision that I get to make in each and every moment,

How I want to live and how I want to feel.

There is no lack.

There is no scarcity.

There is only massive,

Massive abundance.

It's everywhere.

I lay my head on my pillow at night and I set the intention for a beautiful,

Peaceful,

Loving night's sleep.

And I drift off and have the most exquisite,

Beautiful dreams.

I wake up in the morning relaxed,

Refreshed.

I feel good.

I feel loved.

I feel safe.

I feel warm.

I feel happy.

I feel excited.

I love my life so much.

My life continues to get better and better and better and better.

I love all the ways that I get to show my love to the world and I love all the ways that I get to receive love from the world.

I am special.

I am unique.

I am talented.

I am gifted.

I am the sun and the moon and the stars.

I am everything.

I am unlimited.

I feel so worthy of the gift that is my life.

How blessed am I to have so much in my life.

I am grateful for everything I have and everything that's to come.

I live each day in playful,

Childlike wonder and behavior.

I focus on the fun and the laughter and the love because I now know that's all that really matters.

Anything else that I used to think of negatively,

I leave that behind me.

I don't carry that with me into my today.

I know all I have is today and I live in that present moment and that feels really good.

It washes over me like a wave of calmness and peacefulness and it feels extraordinary.

I have today to love my life and my exquisite sleep and so it is.

Thank you.

Thank you.

Thank you.

Reviews

This is such a great help Diane, especially for people like me that sleep during daytime since I work at night. Thank you so much for sharing this. ❤️💕