06:02

Let Go Of Over-thinking

Name: Let Go Of Over-thinking
Uploaded: 2023-03-28T02:45:44.000Z
Duration: 6 min 2 s
Channel: Beth Cowling
Description: A meditation to help let go of overthinking. For the days when your mind feels busy/anxious/fixated on fixing an issue or problem, this is a quick meditation to clear your busy mind and re-focus. Sometimes we need to hit the reset button and just let go.

by Beth Cowling

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

712

A meditation to help let go of overthinking. For the days when your mind feels busy/anxious/fixated on fixing an issue or problem, this is a quick meditation to clear your busy mind and re-focus. Sometimes we need to hit the reset button and just let go.

Letting Go Overthinking Awareness Focus Anxiety Meditation Relaxation Mindfulness Letting Go Of Fixing Tender Awareness Solution Focus Tension Awareness

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

© 2026 Beth Cowling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.