Calm Anxiety Instantly | Mindfulness Meditation
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Calm Anxiety Instantly | Mindfulness Meditation

by Nikki Dyer

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

Calming meditation for anxiety and stress relief. This 5 minute MOTIVATIONAL MEDITATION creates a shift to calm your mind and stress instantly. Written and read to shift your perspective towards whatever you are facing, so that you can let go of the things that are controlling you that are out of your control. The most powerful thing you could ever believe in...is yourself! This uplifting guided meditation will help you feel very relaxed but conscious and open to intuitive learning - perfect for anyone struggling with being present, anxiety or overthinking.

AnxietyMindfulnessMeditationStress ReliefCalmRelaxationSelf LoveSelf DiscoveryInner VoiceOverthinkingBeing PresentIntuitive LearningTrustBody RelaxationMindfulness BreathingAffirmationsGuided VisualizationsMotivationPositive AffirmationsVisualizations

Meet your Teacher

Nikki Dyer

California, USA

Meet your Teacher

Nikki Dyer

California, USA