03:07

Secret Kindness Practice

Name: Secret Kindness Practice
Uploaded: 2022-05-10T04:31:47.000Z
Duration: 3 min 7 s
Channel: Gabriela Groom (Nawi Wellness)
Description: Try this quick and simple "Secret Kindness" exercise as a way to cultivate loving-kindness and also practice mindfulness throughout your day. This is a guided mindfulness exercise, which you can practice any time you like; it can be part of your daily routine, or perhaps you'd prefer to devote a special time to it.

by Gabriela Groom (Nawi Wellness)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Try this quick and simple "Secret Kindness" exercise as a way to cultivate loving-kindness and also practice mindfulness throughout your day. This is a guided mindfulness exercise, which you can practice any time you like; it can be part of your daily routine, or perhaps you'd prefer to devote a special time to it.

Kindness Loving Kindness Mindfulness Guided Mindfulness Overthinking Compassion Walking Sitting Self Compassion Overthinking Reduction Mindful Walking Mindful Driving Mindful Sitting Daily Routine Integration Intention Setting Daily Routines Intentions Practices

Meet your Teacher

Gabriela Groom (Nawi Wellness)

City of Gold Coast, QLD, Australia

Meet your Teacher

Gabriela Groom (Nawi Wellness)

City of Gold Coast, QLD, Australia

© 2026 Gabriela Groom (Nawi Wellness). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.