07:10

CBT For Anxiety - Detach From Overthinking In 5 Minutes

Name: CBT For Anxiety - Detach From Overthinking In 5 Minutes
Uploaded: 2025-10-06T04:03:05.786Z
Duration: 7 min 10 s
Channel: Therapy Courses
Description: Use this tried and tested technique to create space between you and your thoughts. This short psychology-style meditation helps you practice the skills you need to stop your thoughts from overtaking your day!

by Therapy Courses

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this tried and tested technique to create space between you and your thoughts. This short psychology-style meditation helps you practice the skills you need to stop your thoughts from overtaking your day!

Anxiety Cbt Overthinking Meditation Body Scan Breath Awareness Letting Go Grounding Thought Observation Labeling Non Identification Visualization Detachment Reminder Grounding Technique Labeling Thoughts Non Identification With Thoughts

Meet your Teacher

Therapy Courses

Sydney NSW, Australia

Meet your Teacher

Therapy Courses

Sydney NSW, Australia

© 2026 Therapy Courses. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.