Super Stress Relief Meditation

In this active meditation, you will be releasing stress based off a neurological and scientific model infused with ancient breathing techniques and tribal rhythm. We will be focusing on normalizing the muscles in the face in relation to stress, frustration, anxiety, and overthinking. Because the nerves of these muscles go directly into the area of the brainstem (pons) that assist in regulating relaxation you can have a very potent brain calming effect by release these muscles. Enjoy

Reviews

More relaxed with body scan than hand instruction but excellent