Earth Element Yoga Nidra For Safety And Support (No Music)

The Earth Element is the element that bridges the four seasons, keeps you centered, and supports you to flourish through transitions and transformation. When in balance, it manifests in the form of contentment and a feeling of being at home anywhere and at any moment of your life. When imbalanced it manifests as worry, overthinking, and guilt which may inhibit authentic self-expression, setting healthy boundaries, and ensuring your own needs and desires are getting met. This Earth Element Yoga Nidra has been designed to ground and support you through challenging transitions. You'll feel safe, rooted, and held by Mother Earth. This version doesn't have music - if you prefer this with music, look for the premium track with the same title.