Brain Wrapping For An Overstimulated Mind

Soothe your mind with this simple practice of awareness and eye movements. An effective and handy meditation tool that helps me with sensory overload, overthinking, rumination, tension in the head, getting to sleep and the challenges of ADHD. I would love to know if it helps you, so do let me know in the review. If you are short of time also see my express 3 minute Brain Wrapping track.

Reviews

Excellent. It was a very effective way to calm my brain. Thank you 🙏

I had this is in my favorite for later folder and just found it. And wow, that's just what I need. I'm going to send it to everybody. All my friends and i'm going to look at all your tracks, cos that was brilliant, bloody brilliant. This is the first meditation i've ever thought of going INSIDE my brain, which is where I need to heal!
Thank you so much
Phoebe Phoenix
Countess von Ibo

Love this!! I will listen to this again and again, easy and beautifully bilateral.

These techniques are so helpful for my very easily overstimulated brain. They are different to anything I had tried before, but I now use them very regularly. Thank you - I am grateful to have been introduced to them!

Thank you. That stilled my thinking. Now I can go on in peacefulness today.