Brain Wrapping For An Overstimulated Mind

Soothe your mind with this simple practice of awareness and eye movements. An effective and handy meditation tool that helps me with sensory overload, overthinking, rumination, tension in the head, getting to sleep and the challenges of ADHD. I would love to know if it helps you, so do let me know in the review. If you are short of time also see my express 3 minute Brain Wrapping track.

Reviews

Thank you. That stilled my thinking. Now I can go on in peacefulness today.

Thank you for this meditation. It really relax and focus my restless mind.
Namaste 🙏

This was a cool new tool for calming rumination & refocusing away from anxiety.. Soothing guidance & voice. Thank you.

Your voice is lovely & soothing, the pacing was excellent to help in slowing down. Thank you 🙏🏿

Wow, thanks a lot for this practice. Will be doing it regularly now ❤️❤️💫