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A short and simple breathing technique to help ease stress and anxiety. This can help you improve focus and promote feelings of relaxation. You can use this counting breath technique anytime you're struggling with overthinking or even falling asleep. By practicing mindful awareness of your breath and the counting you may naturally start to ease your overactive mind and body. If you enjoy this, be sure to check out the extended "Calming Counting Meditation & Mindful Body Awareness" also on my page.