
1:38:48
1:38:48
Reconnect With Yourself In Deep Sleep
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
91.5k
Reconnect with yourself as you fall asleep tonight. This deep sleep guided meditation takes you on an inward journey of discovery to your inner true feelings and emotions, bringing you back to your true self. The story or journey is an analogy of perhaps what happens when we feel lost in direction, this meditation will help to reconnect with who you are again. Also, sending you to sleep with a relaxing body scan and affirmations.
SleepMeditationRelaxationSelf AwarenessCalmNatureSelf CompassionPositive EnergySelf LoveBreathingAffirmationsOverthinkingTension ReleaseCultivate CalmnessNature ImageryMuscle RelaxationDeep BreathingGuided VisualizationsPositive AffirmationsSleep VisualizationsStorm VisualizationsVisualizations
Meet your Teacher

Christian Thomas
Gloucestershire, United Kingdom
