Making Peace With The Mind

A simple guided meditation practice of slowing down and quieting a racing mind. This is to ease overthinking, release stress and tension. Ultimately, it is about surrendering to the flow of your mind as you create soothing inner peace.

Reviews

This practice was very peaceful and for the first time I was really able to do something with my thoughts instead of just trying to ignore them. Putting each one on a cloud was so easy. Thank you.

Really helpful to slow my mind when feeling overwhelmed.

Wonderful meditation beautifully presented. Thank you Michael 🙏💜🤍❤️🙏