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GUIDED MINDFULNESS PRACTICE: Calm for The Overactive Mind Take a break from the overactivity of the mind. This short guided mindfulness practice is aimed at slowing down the overthinking, overactive mind so that you can give your mind a bit of rest. As the mind rests, you’re able to feel light, free, and clear. Don’t let previous unsuccessful attempts to calm the overactive mind to get in the way of trying this out. You’ll be surprised at how quick, easy, and restful this can be!