Your Energy Reset

Hello, you lovely soul! Join me in this transformative guided meditation, where we'll gently guide your spirit through a serene experience of resetting and revitalizing your energy.

In the hustle and bustle of life, it's essential to take a moment for yourself, reconnect with your inner being, and restore the balance within. This meditation is designed to create a sacred space for you to release any accumulated stress, tension, and negative energies and stop overthinking in its tracks.

Transcript

Welcome to your energy reset.

It is so wonderful that you are here.

Throughout your life,

There have been challenging circumstances,

And you have weathered and overcome each one.

So today,

We are going to reclaim your power and reset your divine energy.

Let's begin with a deep breath in and out.

Another long,

Deep inhale and exhale.

Now with this third breath in together,

Really fill up,

And sigh it out,

Releasing all of that stale energy that no longer serves you.

Now begin to breathe normally.

Yes,

Something went not as planned,

But is that because it was your plan,

And the universe has something greater in store.

Every missed opportunity,

Every moment of rejection,

Every hardship is a gift.

It is a lesson to show you and teach you how strong and resilient you are.

So know while you feel this is a setback,

This is a strengthening step forward towards your destiny,

Who you are meant to be,

And it is perfectly unfolding just at the right time.

You are in the right place.

You are doing everything right.

You have everything you need to succeed.

You simply need to allow and let your energy flow,

So we will continue to strengthen that allowance now.

So we will bring breath into our lungs and into our bodies,

And on the exhale,

We will let go of that stagnant energy,

Of bad thoughts,

Of feeling less than,

Of feeling down.

That is not who you are.

You are love.

You are joy.

You are the energetic match of a smile and a warm hug.

So together,

Let's breathe in,

And release all of that energy.

Breathing in new energy,

New lessons,

New life,

Here we go,

And letting it all go.

Now on our next deep inhale,

Before we breathe in,

I want you to lightly think about one thing that you can let go of,

One thing that you know in your mind's eye is not who you are and it doesn't serve you anymore.

Hold that thought gently.

We are going to fill ourselves up with air,

And let that air as we exhale it,

Carry that thought out of our body.

Here we go.

Deep inhale in,

Exhaling it out,

And it flows away.

Reviews

Love the relaxing gentle voice, tone and content 🤩 thank you so much ❤️🙏🏼

Wow! What a big difference, my energy has totally shifted. 🥰✨ Thank you!