Stream Of Consciousness Meditation

This guided meditation invites you to connect with your inner self and navigate the stream of consciousness. Traveling back in time, and creating a vision of who you'd like to be in the future, and then focusing back in on the present moment. With a focus on breathing and self-compassion, and cultivate an awareness of the different layers of the mind and how each moment is connected. Let go of overthinking and find a sense of peace in the present moment.