Move From Your Head To Your Heart Meditation

This calming meditation will guide you out of your busy mind and into the calm and clarity of your heart. Together we'll move from head to heart, connect with the wisdom and guidance your heart holds for you, and sit in the centre of the heart, soaking up the support, nurture and peace available there. This visualisation is great if you feel overwhelmed, find yourself overthinking, or if your head feels 'full'.

Music by LightningTraveler on Pond5 (purchased and used with permission).

Reviews

Lovely practice with gentle, loving guidance. Enjoyed the visualization of riding the lift from head to heart.

Lovely meditation.. calming, relaxing 😌
Thank you 🙏

Beautiful visualization! Thank you for that meditation!

Lovely thank you enjoyed the visualisation not always an easy thing to do when your minds busy but I managed this! 🙏🏻

Consciously and relaxingly moving from the head to the heart I cannot feel but elevated. Namaste 🤓🙏🏻