17:41

When Your Thoughts Won't Stop: Calm Anxiety & Overthinking

Name: When Your Thoughts Won't Stop: Calm Anxiety & Overthinking
Uploaded: 2026-02-23T17:28:55.940Z
Duration: 17 min 41 s
Channel: Dia Rivers
Description: When your thoughts won't slow down, the body often follows. In this gentle guided meditation, you'll be invited to settle into your body, steady your breath, and soothe the nervous system so the mind can gradually soften. This practice is especially supportive during moments of anxiety, mental looping, or overwhelm. Over time, learning how to calm the body makes it easier for the mind to rest.

by Dia Rivers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When your thoughts won't slow down, the body often follows. In this gentle guided meditation, you'll be invited to settle into your body, steady your breath, and soothe the nervous system so the mind can gradually soften. This practice is especially supportive during moments of anxiety, mental looping, or overwhelm. Over time, learning how to calm the body makes it easier for the mind to rest.

Anxiety Overthinking Relaxation Meditation Breathwork Nervous System Mind Body Connection Self Soothing Somatic Experiencing Intrusive Thought Management Nervous System Regulation Body Sensation Awareness Breath Control Self Soothing Techniques Window Of Tolerance

Meet your Teacher

Dia Rivers

Boise, ID, USA

Meet your Teacher

Dia Rivers

Boise, ID, USA

© 2026 Dia Rivers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.