27:31

Body Scan Before Sleep

Name: Body Scan Before Sleep
Uploaded: 2025-06-26T10:12:46.266Z
Duration: 27 min 31 s
Channel: Eilis O'Grady
Description: This is a gentle body scan with the intention of taking the attention away from the busyness and doing in the mind after a long day, and placing the awareness into the body to enable a peaceful and restful night's sleep.

by Eilis O'Grady

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gentle body scan with the intention of taking the attention away from the busyness and doing in the mind after a long day, and placing the awareness into the body to enable a peaceful and restful night's sleep.

Body Scan Sleep Relaxation Breath Awareness Mindfulness Self Compassion Emotional Awareness Lying Down Position Contact Points Awareness Anchor Selection Tension Release Gentle Awareness Internal Sensations Mind Wandering No Striving Body Connection Breath Anchor Full Body Awareness

Meet your Teacher

Eilis O'Grady

Ireland

Meet your Teacher

Eilis O'Grady

Ireland

© 2026 Eilis O'Grady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.