09:02

Meditation For Anxiety | Reduce Worry & Overthinking

Name: Meditation For Anxiety | Reduce Worry & Overthinking
Uploaded: 2022-06-27T19:16:21.000Z
Duration: 9 min 2 s
Channel: Shannon DiCarlo
Description: This is a guided meditation for Hanxiety; the crippling anxiety some of us feel the night after having a few drinks with our pals. However, this is also a great guided meditation for general anxiety and will reduce those racing thoughts and overthinking.

by Shannon DiCarlo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

795

This is a guided meditation for Hanxiety; the crippling anxiety some of us feel the night after having a few drinks with our pals. However, this is also a great guided meditation for general anxiety and will reduce those racing thoughts and overthinking.

Meditation Anxiety Worry Overthinking Breathing Affirmations Letting Go Present Moment Body Scan Relaxation New Beginnings Deep Breathing Letting Go Of The Past Present Moment Awareness Muscle Relaxation Positive Affirmations

Meet your Teacher

Shannon DiCarlo

Georgia, USA

Meet your Teacher

Shannon DiCarlo

Georgia, USA

© 2026 Shannon DiCarlo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.