07:29

Rattle Meditation

Name: Rattle Meditation
Uploaded: 2021-02-21T21:27:45.000Z
Duration: 7 min 29 s
Channel: Amber Wolfe
Description: Drift away with the soothing sounds of the rattle. A sound meditation designed to calm the autonomic nervous system and put you in a 'rest and repair' state where the mind can still and the body can begin to heal. This is specially good for alleviating anxiety, overthinking, insomnia, and chronic pain.

by Amber Wolfe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

226

Drift away with the soothing sounds of the rattle. A sound meditation designed to calm the autonomic nervous system and put you in a 'rest and repair' state where the mind can still and the body can begin to heal. This is specially good for alleviating anxiety, overthinking, insomnia, and chronic pain.

Meditation Calm Healing Anxiety Overthinking Insomnia Chronic Pain Breathing Belly Breathing Intention Setting Sound Anchor Breathing Awareness Intentions Postures Sounds

Meet your Teacher

Amber Wolfe

Canada

Meet your Teacher

Amber Wolfe

Canada

© 2026 Amber Wolfe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.