03:02

A Meditation For Overthinking

Name: A Meditation For Overthinking
Uploaded: 2024-01-31T21:52:31.469Z
Duration: 3 min 2 s
Channel: connie curtis
Description: This meditation was designed to focus on creating space for a sense of calm, presence, and relaxation while releasing mental and emotional burdens that occur with overthinking and feeling stuck. This keeps you in a space of not making choices quickly and worrying about the future. Photo by Anastasiia Malai on Unsplash

by connie curtis

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

279

This meditation was designed to focus on creating space for a sense of calm, presence, and relaxation while releasing mental and emotional burdens that occur with overthinking and feeling stuck. This keeps you in a space of not making choices quickly and worrying about the future. Photo by Anastasiia Malai on Unsplash

Meditation Overthinking Calm Presence Relaxation Anxiety Grounding Body Scan Anxiety Reduction Present Moment Visualizations

Meet your Teacher

connie curtis

St. Petersburg, FL, USA

Meet your Teacher

connie curtis

St. Petersburg, FL, USA

© 2026 connie curtis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.