11:17

Anchor To Your Breath

Name: Anchor To Your Breath
Uploaded: 2025-11-24T07:02:45.561Z
Duration: 11 min 17 s
Channel: Sneha yogish
Description: This meditation practice will help you to embrace stillness and silence with moving our awareness on our breath. Effective way to overcome overthinking. This practice will help you to arrive at the present moment gently.

by Sneha yogish

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation practice will help you to embrace stillness and silence with moving our awareness on our breath. Effective way to overcome overthinking. This practice will help you to arrive at the present moment gently.

Breath Meditation Mindfulness Overthinking Relaxation Mental Clarity Emotional Regulation Stillness Gratitude Body Scan Breath Awareness Deep Breathing Muscle Relaxation Stillness And Silence Gratitude Practice

Meet your Teacher

Sneha yogish

Bengaluru, KA, India

Meet your Teacher

Sneha yogish

Bengaluru, KA, India

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