05:36

Lean Back Meditation

Name: Lean Back Meditation
Uploaded: 2021-02-24T05:59:54.000Z
Duration: 5 min 36 s
Channel: Aesha Kennedy
Description: Guided 5-minute meditation helps shift overthinking, stress, and overwhelm with a simple technique to become more receptive, open, and centered. Use this meditation when feeling tired, overworked, or feeling the stress of trying too hard. This simple practice helps you refocus your attention with a relaxed body and receptive mind.

by Aesha Kennedy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

617

Guided 5-minute meditation helps shift overthinking, stress, and overwhelm with a simple technique to become more receptive, open, and centered. Use this meditation when feeling tired, overworked, or feeling the stress of trying too hard. This simple practice helps you refocus your attention with a relaxed body and receptive mind.

Meet your Teacher

Aesha Kennedy

NSW, Australia

Meet your Teacher

Aesha Kennedy

NSW, Australia

© 2026 Aesha Kennedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.