11:27

Guided Meditation To Release Negative Thinking

Name: Guided Meditation To Release Negative Thinking
Uploaded: 2022-01-03T01:12:04.000Z
Duration: 11 min 27 s
Channel: Joel Annesley
Description: In this guided meditation to release negative thinking, you will learn to passively watch and notice your thoughts as you become the ultimate observer of your mind. Learn to let go of negative thinking by creating space and distance between you and the thoughts that don't serve you.

by Joel Annesley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

254

In this guided meditation to release negative thinking, you will learn to passively watch and notice your thoughts as you become the ultimate observer of your mind. Learn to let go of negative thinking by creating space and distance between you and the thoughts that don't serve you.

Meditation Thought Observation Stress Relief Overthinking Present Moment Body Scan Breathing Awareness Negative Thoughts Release Passive Thought Observation Releasing Negative Thoughts Stress And Tension Release Visualizations

Meet your Teacher

Joel Annesley

Sydney NSW, Australia

Meet your Teacher

Joel Annesley

Sydney NSW, Australia

© 2026 Joel Annesley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.