05:15

Reduce Anxiety & Overthinking | Mini Breath Practice

Name: Reduce Anxiety & Overthinking | Mini Breath Practice
Uploaded: 2025-07-19T18:48:13.708Z
Duration: 5 min 15 s
Channel: Melody Lundholm
Description: Maybe you're caught in the middle of a cycle that you want to come out of or are noticing signs of distress that you want to release. This gentle practice will help you to ease back into the focus of your presence in just a few short minutes.

by Melody Lundholm

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Maybe you're caught in the middle of a cycle that you want to come out of or are noticing signs of distress that you want to release. This gentle practice will help you to ease back into the focus of your presence in just a few short minutes.

Anxiety Overthinking Breathwork Relaxation Body Awareness Focus Tension Release Three Part Breath Rib Cage Expansion Heart Focus Elongated Exhale Jaw Tension Release Micro Movement Sound Vibrations Gravity Shoulder Relaxation

Meet your Teacher

Melody Lundholm

Illinois, USA

Meet your Teacher

Melody Lundholm

Illinois, USA

© 2026 Melody Lundholm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.