00:30

Let Go For Sleep

by Jason Stephenson

Rated

5

Type

Activity

Meditation

Suitable for

Everyone

Plays

212

A beautiful guided sleep meditation designed to help you gently detach from overthinking, allowing your mind to unwind. The soothing session concludes with calming sleep music, easing you into a peaceful and restorative slumber.

Sleep Meditation Relaxation Overthinking Mindfulness Body Scan Muscle Relaxation Nature Aromatherapy Inner Peace Detachment From Overthinking Mindfulness And Compassion Nature Imagery Aromatherapy Imagery Breathing Awareness Visualizations

Meet your Teacher

Jason Stephenson SA, Australia

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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else