11:51

Gratitude

Name: Gratitude
Uploaded: 2021-02-07T22:08:02.000Z
Duration: 11 min 51 s
Channel: Criss Cuervo
Description: Follow this gratitude meditation inspired by the research from Dr. Sonja Lyubomirsky. This relaxing meditation will guide us through some gratitude exercises to explore our subjective Happiness. “Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.”― Sonja Lyubomirsky. We hope you enjoy it! With love, Alma y Espíritu

by Criss Cuervo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

365

Follow this gratitude meditation inspired by the research from Dr. Sonja Lyubomirsky. This relaxing meditation will guide us through some gratitude exercises to explore our subjective Happiness. “Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.”― Sonja Lyubomirsky. We hope you enjoy it! With love, Alma y Espíritu

Gratitude Meditation Happiness Body Awareness Emotional Awareness Optimism Overthinking Kindness Relationships Mindfulness Science Of Happiness Reduce Overthinking Intentions Intentional Activities Mantras Mantra Meditations Mind Observation Nurturing Relationships

Meet your Teacher

Criss Cuervo

Dallas, TX, USA

Meet your Teacher

Criss Cuervo

Dallas, TX, USA

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