19:10

Just Breathing

Name: Just Breathing
Uploaded: 2018-06-23T17:20:19.000Z
Duration: 19 min 10 s
Channel: Jyothi Shyamsunder
Description: This is a soothing and lovely awareness of Breath meditation. This practice can be done anytime anywhere and helps calm the overthinking mind, stressed mind, anxious mind and similar.

by Jyothi Shyamsunder

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

512

This is a soothing and lovely awareness of Breath meditation. This practice can be done anytime anywhere and helps calm the overthinking mind, stressed mind, anxious mind and similar.

Breathing Meditation Soothing Calm Overthinking Stress Anxiety Attention Mind Wandering Body Awareness Relaxation Body Contact Awareness Non Judgmental Listening Breathing Awareness Non Judgment Postures Sounds Sound Observation Attention Redirection

Meet your Teacher

Jyothi Shyamsunder

Bangalore Division, India

Meet your Teacher

Jyothi Shyamsunder

Bangalore Division, India

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