Sacred Drum Sleep Meditation For Overthinkers

Are you tired of your mind racing when you need rest?

This sacred drum meditation taps into the primal rhythm of the earth, guiding you swiftly into a state of deep relaxation and sleep. The steady, grounding beats of the drum work with your body’s natural rhythms to quiet the chatter of overthinking minds. Within moments, you’ll feel the weight of your thoughts ease as the powerful, resonant tones draw you into a calm, peaceful space. Let go of the mental clutter — surrender to the drum and allow it to carry you into a restful, restorative sleep.

Transcript

Welcome,

Thank you so much for joining me.

So the sacred drum is an instrument that can drop you into this very deep relaxed state really quickly and if you are somebody who overthinks this can be really beneficial because you're going to bypass that overthinking stage and you're going to drop into a very deep relaxed sleep very quickly.

So get yourself into a relaxed lying down position.

Make sure you're really comfortable and that you're not going to be disturbed and then start to take some very slow deep breaths.

Breathing in,

Feeling the lungs expand and then slowly breathing out.